Hey there, wonderful moms!

If you’ve been following my blog, you know that one of my top tips for boosting energy and vitality is to include more fruit in your diet. Fruits are rich in fiber for digestive health, contain natural sugars to keep your blood sugar stable, and are packed with nourishing vitamins.

One of the easiest ways to ensure you get more fruit is by having a daily smoothie. Smoothies can serve as a quick snack or even a meal.

Today, I’m sharing my favorite winter smoothie. This delicious blend is packed with vitamin C, making it a perfect immune booster and a much-needed energy pick-me-up.

Winter Energy Booster Smoothie Recipe

Ingredients (Makes 1 Serving)

• Coconut milk (I freeze leftover coconut milk into ice cubes for smoothies)
• Water
• 1 small handful of almonds
• 4 pitted dates
• 1 tablespoon chia seeds
• 1 banana
• 1 apple
• 1 pineapple
• 1 orange
• 1 slice of ginger
• 1 teaspoon raw cacao powder
• 2 scoops vanilla pea protein powder

Note: If you’re making smoothies for your kids or other family members, simply increase the quantities. For each additional person, add one banana, one apple, extra dates, and more protein powder. Dates add a delightful sweetness that kids love.

Method

1. Pre-soak the nuts, dates, and chia seeds for at least 1 hour. The longer, the better.

2. Chop all the fruits.

3. Combine all ingredients in a blender. Add the coconut milk/ice cubes and water. Use less liquid for a thicker smoothie or more for a thinner consistency. Aim to keep the liquid level no higher than the fruit to avoid a watered-down taste.

4. Blend until smooth. For a chunkier consistency, blend for a shorter time; for a very smooth consistency, blend longer.

And there you have it! A nutritious, energy-boosting smoothie that’s perfect for busy moms and those managing chronic fatigue. Enjoy this as a quick breakfast, a mid-day snack, or a post-workout refresher.

Stay vibrant and energised, mamas!

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